Have you ever seen models that have a slender height? Or have you ever seen a tall and sturdy police and army? Anyone would want to have an ideal body height. Unfortunately, not all are lucky to have an ideal body naturally.
A variety of milk and body enhancing supplements are offered on the market, as are some discussed in this body’s vitamin enhancing articles. However, does the product really work well? Some body enhancing products can indeed help you have a more ideal height. However, not all of these products are truly effective.
You need to support the consumption of milk or body enhancing supplements by doing sports that are reviewed in body enhancing sports articles.
Why Do Body Enhancing Movement Before Sleep?
“Do you want to sleep, why do you exercise? Why not do it after getting out of bed? Later, you can’t even sleep. “Some people would think so. Exercise before going to bed can relieve drowsiness and make you insomnia. However, the body-enhancing motion before going to sleep that we will share is not too tiring, so it will not make you insomnia.
Why do you have to do body enhancing movements before going to bed? The movement that you do can stimulate bone growth. Meanwhile, when you sleep your body will become more relaxed, so that the process of bone growth can run well.
Before going to sleep, do some stretching movements. The benefits of stretching before bedtime is to stimulate the process of bone growth to increase your height naturally. Bodybuilding exercise before going to bed is not too tiring and does not make you sweat, so there is no need to worry about experiencing insomnia.
The following are 6 body enhancing movements before bed which you can try to practice by yourself:
1. Cobra Stretch
Named as cobra stretch because this movement does position the body like a cobra snake whose head is raised idle. This one stretch is done with a prone body position, then lift your chest up. After that, hold this position with your hands. So the hand will rest on the floor to support the front of the body. Hold this position for up to 30 seconds.
2. Basic Leg Stretch
This one movement can be done by athletes before training or competing. However, maybe you never thought before that basic leg stretch is a stretch for heightening the body. Sit down as relaxed as possible, then open your legs wide. Then, hold one end of your foot with your hands.
In doing this movement you must keep the wrinkles straight and not bent upwards. Your back and spine must also bend straight. Stretch on the left leg for 15 seconds and right foot 15 seconds each night before going to sleep.
3. Bridge Position
This one is also a body enhancing movement that is very easy to do by beginners. First, position your body lying on your back. Then bend your knees up while your feet are on the floor. Next, hold both feet with each hand, then lift your hips and arches.
Your face must stare straight at the ceiling. Lift the stomach as high as possible and keep your hands still touching the ankles. You can do this bridge position movement for 30 seconds before changing to another position.
4. Paint the Cow
A body enhancing motion before going to bed that follows may not be too familiar. However, believe that this movement is not as difficult as other movements that we have discussed here before. You only need to take a crawling position on the floor and the head must be down.
Lift your head slowly until it looks up looking towards the ceiling. Your spine will also curve automatically. Stretch this for 20-50 seconds to speed up the process of adding your height.
5. Super Stretch
Just like Cow Cat, Super Stretch is the easiest stretching motion and can be done by beginners. To do this motion, you must stand up straight. After that, lift your hands up to the head and each palm must stick to one another.
Pinch your feet as high as possible. In addition to standing up, you can do this Super Stretch while lying down, but it’s better to do it while standing.
6. Table Position
Finally, there is a movement that is difficult for beginners but you can practice to be able to do this movement. First, lie on the floor and place your hands next to the buttocks. Next, stick your chin to your chest and lift your head to look up at the ceiling.