Vitamin Chart

vitaminVitamin A prevents eye problems, promotes a healthy immune system, is important for the growth and improvement of cells, and keeps pores and skin wholesome. However these facts had been utilized by food entrepreneurs to promote a product after which those claims started to go beyond what vitamins may truly do. An fascinating example I discovered was thiamin vitamin B1, which was enormously fashionable in the 20s by the 40s.

Vitamin E is discovered in lots of foods, similar to vegetable oils, nuts, and inexperienced leafy greens. Usually, the physique produces vitamin E by way of sebum, an oily substance emitted although the skin’s pores. In addition, the B6 and B12 associations were obvious in all histologic types besides adenocarcinoma, which is the kind much less associated to smoking. When you’ve got significantly dry skin, vitamin E can presumably assist counteract an absence of sebum.

Vitamins A, D, and K are stored chiefly in the liver, with smaller amounts stored in other gentle physique tissues; nonetheless, many of the stored vitamin E is present in physique fats, though giant amounts additionally happen within the uterus of females and testis of males.

Vitamin C is simple to get by way of meals, as many fruits and vegetables include vitamin C. Good sources embody: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), darkish leafy greens (kale, spinach), peppers (especially pink bell peppers, which have among the many highest per-serving … Read More


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