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This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created by way of a Round Seven ALG Textbook Transformation Grant. I significantly assume the first chapter that has a lot on behavioral change is important and gives a fair evaluation of behavioral change models. There are errors with the hyperlinks, most usually are not working in the guide. One of the few I could get to work was within the Flexibility chapter and even that took me to a dead link. I actually have downloaded it a few instances utilizing different browsers and programs.
I appreciate the amount of information within the fitness rules chapter. Going by way of all of the different areas and ideas similar to overload, FITT, and periodization is useful and essential for the reader to grasp. The guide seems like it’s written to people who find themselves working to improve their own wellness. It would helpful if the authors began off with a summary of how they use this guide and why they wrote it.
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